Many of us are guilty of getting caught up in our thoughts and allowing this to shape our behaviour. We can become so engrossed in negative thinking that our attention is stuck in our own minds and we miss much…
As we reviewed in the previous blog, mindfulness is the ability for one to be fully present in the moment. It’s a state of full awareness of our mind, body, and soul. Mindfulness is also an acceptance of all our…
Mindfulness is the ability for humans to be fully present in the moment, and aware of who we are and what we are doing. It’s full awareness or our physical and mental presence. Mindfulness is also an acceptance of our…
Our society now lives and breathes technology. The way we gather news and information has drastically changed over the last 20 years. Everything is instant, and the media has become a lifeline for our culture. We are always connected, whether…
Einstein demonstrated to us in the early twentieth century that if we look at anything through a different lens, what we perceive will be different. In his example, he used a moving train through the perspective of two different people.…
Bias is our tendency, inclination, or prejudice toward or against something or someone. Everyone (in one way or another) is biased. You may be thinking to yourself “there is no way I am biased.” Sorry to break the news, but…
Accountability is one of the element that keeps us moving towards our goals. Being accountable is a way for us to be brutally honest with ourselves and to admit fault or recognize parts of our working habits that can be…
We are halfway through January already which means you’ve definitely started working towards your New Year’s resolutions, right?… If you answered no, you’re not the only one. It can be difficult to get yourself motivated to accomplish new goals. Sometimes…
We all have our strengths – many of which come naturally. For some, math and numbers are a second language and for others, art and creativity is their entire life. However, some qualities in a person can start as weaknesses…
With a new, fresh year ahead, comes the pressure of creating new year’s resolutions. We see swirls of posts on social media, talk between friends and family, even co-workers about how this year will be the best yet and what…
