Warming Up by the Fire: A Moment of Reflection
As I crouch by one of the crackling fires we built, warming my hands against the cool winter air, I can’t help but reflect on the power of fire. In nature, it can be both a source of warmth and…
Category Personal Growth
Skating into Success: The Balance Between Risk and Reward
Some years we are fortunate to have glare ice, where the entire lake is smooth and beautiful for skating. With the world around quiet and still, I’m reminded of how often the journey to success mirrors the delicate balance between…
Building Stronger Families through Outdoor Activities
Family life is one of the most rewarding yet challenging journeys we embark on. It’s filled with highs and lows, unexpected detours, and moments of awe and discovery. Just like an outdoor adventure, building a healthy, connected family takes preparation,…
Screen Time and Social Isolation: Reconnecting with Ourselves and Others
In today’s digital world, our lives are intertwined with screens and technology more than ever before. The consequence? An increase in social isolation. My wife and I have three young kids and we can relate to the challenge of limiting…
Digital Detox: Reclaiming Your Life in the Age of Screens
In an era dominated by digital screens, it’s no surprise that many of us find ourselves tethered to our devices, juggling emails, social media, and endless streams of information. From sun-up to sun-down many of us are surrounded by screens.…
The Wisdom of Mountaineering in Personal Growth
Embarking on the uphill journey of personal leadership draws intriguing parallels with the challenges faced by mountaineers scaling towering peaks. I’ve found a lot of synergies between my Everest and Denali ascents and the realities of life. Beyond the breathtaking…
Maintaining Mental Well-Being During Business Travel
Business travel can be a great opportunity to expand professional horizons, visit interesting places, and forge new connections. As a professional speaker I have had a chance to visit some incredible places and meet so many interesting people. However, the…
Work Life Balance
The Relative Importance of Our Jobs If the pandemic has taught us anything over the past 18 months, it is that the relative importance of our jobs is not what we thought they were, or what we were led to…
Sleep Cycles – Monophasic vs. Biphasic Sleep
Work-life balance. It’s that thing we all strive for, are all told we need to be better at maintaining. Work hard, but not too hard. Make sure you have time to spend with your family, it’s good for your mental…
External Self-Awareness – How People See Us
You come into work every day late. Dragging your feet across the floor, immediately going to the coffee machine to get your quick fix while dodging conversations from annoying Joe in the cubical next to you. You groan as you…