From the moment you wake up, to the moment your head hits your pillow, millions of thoughts go through your mind. Unfortunately, a lot of these thoughts tend to be negative and destructive, impacting how we live our everyday lives.…
You know that saying, “when life gives you lemons; make lemonade?” The lemons represent a difficulty or sourness in our lives and the lemonade represents us making something good out of it. Of course, this applies to situations that occurred…
Do you ever sit down on your couch at the end of the day and wonder where did the time go? You had so many things on your to-do list that you wanted to get to but just couldn’t because…
As many of us transition into working from home in light of the COVID-19 pandemic, there are quite a few adjustments we need to make to be as productive and positive as possible while we work from our home offices.…
As I discussed in my previous blog, due to the COVID-19 pandemic, many of us are now working from home. One of the many challenges of working from home (especially if you aren’t accustomed to working from home normally) are…
In recent weeks amid the Covid-19 pandemic, as jobs, schools, restaurants, hospitals and life as we know it is changing in ways we never imagined, that feeling of loneliness and confusion can be overwhelming. Adding in other household stressors and…
Many of us are guilty of getting caught up in our thoughts and allowing this to shape our behaviour. We can become so engrossed in negative thinking that our attention is stuck in our own minds and we miss much…
As we reviewed in the previous blog, mindfulness is the ability for one to be fully present in the moment. It’s a state of full awareness of our mind, body, and soul. Mindfulness is also an acceptance of all our…
Mindfulness is the ability for humans to be fully present in the moment, and aware of who we are and what we are doing. It’s full awareness or our physical and mental presence. Mindfulness is also an acceptance of our…
Our society now lives and breathes technology. The way we gather news and information has drastically changed over the last 20 years. Everything is instant, and the media has become a lifeline for our culture. We are always connected, whether…
