Work-life balance. It’s that thing we all strive for, are all told we need to be better at maintaining. Work hard, but not too hard. Make sure you have time to spend with your family, it’s good for your mental…
You come into work every day late. Dragging your feet across the floor, immediately going to the coffee machine to get your quick fix while dodging conversations from annoying Joe in the cubical next to you. You groan as you…
From the moment you wake up, to the moment your head hits your pillow, millions of thoughts go through your mind. Unfortunately, a lot of these thoughts tend to be negative and destructive, impacting how we live our everyday lives.…
You know that saying, “when life gives you lemons; make lemonade?” The lemons represent a difficulty or sourness in our lives and the lemonade represents us making something good out of it. Of course, this applies to situations that occurred…
Do you ever sit down on your couch at the end of the day and wonder where did the time go? You had so many things on your to-do list that you wanted to get to but just couldn’t because…
What makes a workplace productive and what keeps a team functioning smoothly is strong communication. Now more than ever, as people are working from home, the way you and your team communicate is extremely important. Lucky for us, the world…
As many of us transition into working from home in light of the COVID-19 pandemic, there are quite a few adjustments we need to make to be as productive and positive as possible while we work from our home offices.…
As I discussed in my previous blog, due to the COVID-19 pandemic, many of us are now working from home. One of the many challenges of working from home (especially if you aren’t accustomed to working from home normally) are…
With the COVID-19 pandemic, it’s safe to say that this past month has felt like a whirlwind. We are all experiencing changes and new challenges to our everyday life with the new laws and regulations in place for us to…
In recent weeks amid the Covid-19 pandemic, as jobs, schools, restaurants, hospitals and life as we know it is changing in ways we never imagined, that feeling of loneliness and confusion can be overwhelming. Adding in other household stressors and…
Many of us are guilty of getting caught up in our thoughts and allowing this to shape our behaviour. We can become so engrossed in negative thinking that our attention is stuck in our own minds and we miss much…
As we reviewed in the previous blog, mindfulness is the ability for one to be fully present in the moment. It’s a state of full awareness of our mind, body, and soul. Mindfulness is also an acceptance of all our…
