As I discussed in my previous blog, due to the COVID-19 pandemic, many of us are now working from home. One of the many challenges of working from home (especially if you aren’t accustomed to working from home normally) are…
With the COVID-19 pandemic, it’s safe to say that this past month has felt like a whirlwind. We are all experiencing changes and new challenges to our everyday life with the new laws and regulations in place for us to…
In recent weeks amid the Covid-19 pandemic, as jobs, schools, restaurants, hospitals and life as we know it is changing in ways we never imagined, that feeling of loneliness and confusion can be overwhelming. Adding in other household stressors and…
Many of us are guilty of getting caught up in our thoughts and allowing this to shape our behaviour. We can become so engrossed in negative thinking that our attention is stuck in our own minds and we miss much…
As we reviewed in the previous blog, mindfulness is the ability for one to be fully present in the moment. It’s a state of full awareness of our mind, body, and soul. Mindfulness is also an acceptance of all our…
Mindfulness is the ability for humans to be fully present in the moment, and aware of who we are and what we are doing. It’s full awareness or our physical and mental presence. Mindfulness is also an acceptance of our…
Our society now lives and breathes technology. The way we gather news and information has drastically changed over the last 20 years. Everything is instant, and the media has become a lifeline for our culture. We are always connected, whether…
Einstein demonstrated to us in the early twentieth century that if we look at anything through a different lens, what we perceive will be different. In his example, he used a moving train through the perspective of two different people.…
Bias is our tendency, inclination, or prejudice toward or against something or someone. Everyone (in one way or another) is biased. You may be thinking to yourself “there is no way I am biased.” Sorry to break the news, but…
We all go through a different path in life. Our personalities, education, upbringings and experiences make us who we are and influence the way we perceive reality. The path we take gives each of us a unique perspective on life…
Accountability is one of the element that keeps us moving towards our goals. Being accountable is a way for us to be brutally honest with ourselves and to admit fault or recognize parts of our working habits that can be…
We are halfway through January already which means you’ve definitely started working towards your New Year’s resolutions, right?… If you answered no, you’re not the only one. It can be difficult to get yourself motivated to accomplish new goals. Sometimes…
