Unlike the fairly straightforward process of purging our bodies and homes of unwanted toxins, relationships are an entirely different level of complexity. When relationships are toxic, life can get very difficult, and it’s rarely easy to manoeuvre out of a…
There’s a lot of goodness and positive energy we can gain when we detox our bodies, and the same goes with our homes! Our home is meant to be our happy, cozy, comfort zone, yet sometimes it gets overlooked and…
With a new year under way, many folks are preoccupied with making (and keeping) resolutions, usually surrounding improvements to health, diet, organization and relationships, to name a few. With that in mind, I thought that this month’s blog series could…
In this series, I’ve explored various facets of the complicated world of connecting with others. We’ve learned about the importance of first impressions, how to work at building relationships, and why having a sense of community can be so beneficial.…
It’s nice to know we belong – whether it’s because we have a common interest, shared experiences or even just because we’re related by blood; feeling connected to a group of people is comforting, fulfilling and rewarding in so many…
Connecting with people on a meaningful level isn’t always easy. We can have a rewarding career, a cozy home, and all the Facebook friends in the world, but if we don’t have strong relationships that we cherish, we’re likely not…
So much of life’s joys are because of our relationships with others. In fact, we humans depend on social connections to survive – it’s a basic need just like food, water and shelter. Even if we don’t feel like being…
As we gain a better understanding of anger, we now know more about its effects on us (and others), the warning signs and the myths surrounding it. In this blog series we’ve also explored the importance of creating space and…
Anger is a complicated emotion as we know, and no two people are affected by it or deal with it the same way. Luckily, there are ways to manage anger, such as creating space and moving away from the immediate…
There’s so much to explore about anger; it’s a big emotion with the potential for very big consequences when left unchecked. Being angry can take a lot out of us, as well as the people around us. Let’s face it…we…
Poor anger. It’s kind of like the outcast of the emotions family, and often the most misunderstood. When we describe someone who’s angry, we say “She’s going ballistic”, or “He’s lost it”, or, one of my favourites, “He blew a…
After exploring the various components of feedback, including giving feedback and seeking it out, we know that it can be productive, informative and usually helpful, particularly when the motivation behind it is sincere. While it’s often good to reflect on…
