You know how some offices or waiting rooms have those black-framed pictures on the walls with uplifting sayings, usually about achievement, teamwork, optimism or leadership? Well, those positive messages, although they may sometimes seem a little cliché, are actually very…
Our inner conversations can often boost us and inspire us, but as we know, they can also be harmful. This inner voice, when filled with negative messages, can quickly become our own internal enemy and lead us towards very detrimental…
We all recognize the importance of self-reflection, and how it grounds us and helps us along life’s journey. However, we tend to spend a significant amount of our time rehashing past events or rehearsing future events, and playing all the…
Whether we like to admit it or not, we all have an internal running monologue going on in our heads many times throughout our day – everyone does! This inner voice consists of the silent conversations, random thoughts, worries and…
In today’s society, stress seems to be a normal occurrence; we tend to use that word almost daily to describe all sorts of situations, and it’s clear that our stress isn’t going anywhere. In fact, one in four Canadians cite…
We know that mental resilience is our mind’s ability to adapt and recover when dealing with adversity, but it’s also important to explore how physical resilience impacts us, and why it’s important. Physical resilience is our body’s ability to adapt…
As we delve further into our discussion on resilience, it makes sense to explore mental resilience on its own. Also called mental toughness or grit, mental resilience is our ability to respond and cope with difficulties so that we can…
When I think back to our expedition on Mount Everest, if I had to choose one word that separated the successful teams from the unsuccessful teams, the word would be resilience. Resiliency is the ability to bounce back from difficulties…
Being flexible in life is a hot topic these days. In fact, I shared in an earlier blog the importance of being flexible in our actions, behaviours and thoughts, but in keeping with our theme this month of fitness and…
It’s very popular to discuss the importance of finding a good work/life balance, but we don’t tend to talk enough about the importance of our physical balance. Our balance is an integral part of our overall fitness and lifelong health…
We all know the importance of being fit, and for some of us it’s a real challenge to make the time and commit to a plan of action. On top of getting regular cardiovascular exercise to improve our endurance and…
A few years ago, the phrase “sitting is the new smoking” was first heard around the world. In fact, in two sentences, Dr. James Levine shocked most everyone by stating: “Sitting is more dangerous than smoking, kills more people than…
