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Uncategorized Archives | Page 2 of 3 | Alan Mallory - Speaker, Author and Performance Coach

Category Uncategorized

Relational Awareness

Two women friends – Relational Awareness

While having a solid handle on our own self-awareness will help us navigate through life with more confidence and success, it’s also important to gain a deeper understanding of how we relate to others and interact socially. It’s not just…

Physical Awareness

Silhouette of person in front of night sky

Having a strong sense of self-awareness doesn’t just apply to our core attitudes, goals, likes, dislikes or personal values. Having an awareness of our bodies and how they help us travel through life is also important for our day-to-day wellness,…

Self-Awareness

Woman hanging out of train window

The concept of ‘self-awareness’ is fairly recent in the study of human behaviour and psychology. It wasn’t until 1972 when Duval and Wicklund wrote “A Theory of Objective Self-Awareness” that it got on our collective radar. Since that time, it’s…

Connecting & Building Relationships

Group of people socializing

Connecting with people on a meaningful level isn’t always easy. We can have a rewarding career, a cozy home, and all the Facebook friends in the world, but if we don’t have strong relationships that we cherish, we’re likely not…

Connecting & First Impressions

Men shaking hands at a party

So much of life’s joys are because of our relationships with others. In fact, we humans depend on social connections to survive – it’s a basic need just like food, water and shelter. Even if we don’t feel like being…

Self-Confidence & Determination

Woman sitting on high peak looking out at the sunrise

A thorough discussion of self-confidence cannot be complete without exploring our own sense of determination, and how we motivate ourselves. Our confidence and determination are often interdependent; feeling good about ourselves has a lot to do with our ability to…